Quiet the voices of
who you’ve been told to be
so you can discover
who you truly are.
A transformational deep dive experience to get out of reactive fixing and into creative living.
Individually curated sessions guided by YOU and your needs.
It’s time to
stop fixing & start living.
Now enrolling
$125/session
I believe that you are the greatest source of change in your own life - that dependence on something outside of yourself to create that change is an illusion.
An illusion that keeps us hungry and living for a hypothetical future day.
An illusion we’ve all been fed for most of our lives.
I believe greater change can be created by cultivating awareness of your own inner patterns and resources than by changing who you are to become someone fundamentally different.
And really, who wants to do that?
I believe you are so unique and perfect in exactly who you are - from your greatest joys to your deepest sorrows - and your soul’s greatest work is about allowing yourself to become more of that person.
And that involves supporting - not banishing - the obstacles that stand in your way.
I believe you are fully capable of owning and standing in your own creative power.
I believe that is where you come the most alive.
Fully immersed in this moment.
You’re smart. You’re capable. If there was a way to think your way out of your problems, you would have done it by now.
But sometimes it doesn’t feel that easy.
We are often told that only once we find the solution to our suffering can we have peace.
A guarantee that oftentimes keeps us perpetually stuck in the fixing. Convinced there is something wrong. Never actually able to enjoy the promised outcome - living.
It’s time to shine a light on the true culprit behind this condition.
Fix It Culture is the accumulation of messaging that we receive throughout our lives that we are not enough as we are. This insidious and subliminal communication constantly keeps us on the defensive - unconsciously reacting to our discomfort rather than consciously creating our lives.
Here’s the dilemma:
Contrary to what Fix It Culture may preach, the truth is the problem isn’t you.
You are not a problem to be fixed.
And you never have been.
The problem is that we’ve been confusing this collective lie with a personal identity.
A lie that keeps us continuously investing our precious energy into promised solutions that live outside of ourselves.
But that is not where our true power lies.
I believe constantly abandoning this moment in the hopes of creating possible happiness in a future moment isn’t living.
It’s surviving.
And I believe you came here for more than that.
Instead of continuing to blindly follow this track that’s been set out for us, you can consciously choose a different way forward.
So let’s explore your other options.
Let me be clear.
Meet The Moment is not a solution to your problems.
That would imply that you are a problem to be fixed, and I am not here to perpetuate that outdated narrative any longer.
What I am offering is an opportunity to explore a different way of relating to yourself, your relationships, and the world around you.
One that is rooted in your rightness and
tailored to support your unfolding rather than course correcting it.
Shaming and controlling can only take us so far.
So while it won’t necessarily help you fix a problem, I do believe it might offer something even greater than that.
Letting go of the problem in exchange for a new way of being.
Creative living.
Hi, I’m Katelyn.
I’m an Attachment-Based Somatic Practitioner.
I support everyday humans to move
out of reactive fixing and into creative living.
Through the last decade, I’ve supported individuals through the depths of some of life’s deepest challenges including domestic violence, trauma, disease, disability, and more. I have served this purpose in both group and individual settings through my roles as a holistic and integrative occupational therapist, somatic practitioner, academic mentor, caregiver, and human being navigating this wild crux of life.
I share about Fix It Culture because I believe there is so much more available in life than this cycle of fixing that many of us get stuck in - a condition that is so embedded in our culture that we must identify it and consciously work to shift out of it.
My clients are varying and diverse in external presentation but we all share one thing in common. We know there is a different way of living in the world and
we are ready to access it.
Because with the right support, your thriving is inevitable.
And that thriving is your life.
This work is a deeply personal process that is unique to each and every person. The possibilities are endless.
But just to spark your imagination, imagine a world where you…
Take a chance on following your dreams and signing up for art classes rather than going to med school like all your family wanted to you to do
Say no to that soul-draining job even though you could use the money because you even though you can’t explain it, there is a nagging feeling deep down that it’s not good for you - and you trust it
Are able to unfollow the social media accounts and friends who promote having your body look a certain way because you recognize it doesn’t serve you loving your body the way it is
Take that trip to Paris because it’s on your bucket list, and you’re tired of waiting
Be the one voice advocating for going to the park when everyone around you really wants to go to the movies simply because it is important to stand for what you believe
Be compassionate and gentle with yourself after a disappointing work presentation rather than impulsively buying several books and courses on improving public speaking (that of course you barely get around to doing)
Wake up in the morning feeling excited about what is to come and trusting you have the ability to meet whatever this day throws your way
Say yes to that new dance class because even though you’re nervous you might look bad, you’re more excited about putting yourself in something that sparks your joy
Put down the obsessive to-do list and instead spend the day immersed in the forest and rivers trusting it will all get done when you prioritize your self care
Truly believe your friend when they give you a compliment (and maybe even agree with them!) because you’re able to take in the good when you’re not so caught up in the narrative of what’s wrong
Meet The Moment is a individually curated, body-based deep dive experience where you will:
● RECONNECT TO YOURSELF:To survive in this culture of oppression, many of us have become expert chameleons - adapting ourselves to meet the demands and needs of the outer world but losing ourselves in the process. Together we will help you learn the unique language of your inner world so that you can make empowered choices rooted in what is true for you - not others. You may already be aware of some of this anchored wisdom and struggle to carry it out or you may discover something new about yourself altogether. Less ruminating and overanalyzing and more clarity and self trust!
● SHIFT FROM FEAR TO CURIOSITY: To simplify the demands we are presented every day, life tends to follow the path of least resistance based on learning from the past. When the past contains impacts of this culture including shame, trauma, and conditioning, the path of least resistance often revolves around some type of fear that was helpful at some time but is no longer serving us. Together we will support you in shifting from fear-based assumptive thinking into a somatic-based curious exploration, so you can begin to create the foundation of safety to question these ways of being and what else might be possible. With this pause, you welcome more responding and less reacting.
● BREAK YOUR PATTERNS: Ever notice how sometimes our struggles and frustrations seem to play themselves out over and over in life? If so, there may be a pattern at play! While most of us are born with the underlying hardwiring for secure, healthy relationships and a regulated being, the truth is that many of us did not receive the conditions we needed for those to blossom and come to fruition. Together we will seek to identify and redesign your current patterns at play that have detoured from this innate foundation so you can show up differently in the world and, as a result, have a different experience of life. Think moving from confused stuckness to empowered momentum!
● REINSTATE YOUR PERSONAL POWER: Fix It Culture thrives by perpetuating the illusion that we do not have the power or right to be our own authorities - teaching us to look to others for direction on how we should live our lives and sacrificing our personal autonomy in the process. This work is designed for the opposite. It is about reminding you that you are the expert on your own life and encouraging you to reclaim your own sense of agency and self so you can take back the driver’s seat in your own life. Less looking to others and more looking to yourself.
● EXPAND YOUR CAPACITY FOR GOOD: Through a lifetime of injuries to our sense of safety and self, we are so often well practiced and attuned in noticing all of the uncomfortable things in our lives. This mechanism can keep us knowingly or unknowingly closed off from letting in the good when it does exist and, therefore, stuck in feeling like we need to be fixed.Together we will work to expand your capacity so that you can not only envision the good things ahead but also be able to hold and receive them when they arrive. Prepare to begin to recognize the abundance of good that already exists around you!
● REIGNITE YOUR LIFE FORCE: There is a unique force that lives within you and makes you you. Oftentimes this unique spark of life can get dulled, dimmed, and even extinguished over time through repeated messaging telling us we need to be someone different than who we are to survive. In this work, you will be encouraged to recognize and release that messaging so that you can rediscover who you truly are underneath it. Imagine discovering gifts that were within you all along, but you never even knew that you had! That’s what’s available when we turn down the comparison and numbing and turn up your authentic expression.
● SURPRISE YOURSELF (& ME!): While these are all possibilities for our work together based on what I know, the truth is that once you reestablish your sacred connection with yourself, the possibilities are endless!
Let’s Talk Logistics
Meet online via zoom: We meet online so you can log in from wherever you are! Another plus: cozy clothes, beautiful outdoor settings, and fur babies are all welcome!
Meetings are live: It certainly can be helpful to listen to a recorded workshop, but it in no way takes the place of interacting live with another person. Our meetings together will serve as a weekly ritual for you to have space held for you and your process so you can just be rather than do and get real-time feedback and support.
Meetings can be recorded: Taking notes can be super helpful but can also take us out of the moment. Meetings can be recorded so that you can rest assured that you can revisit the intellectual information your brain craves without sacrificing the power and wisdom of your embodied presence during our time together.
Application process to enroll: Upon your interest in this program, you will receive a questionnaire to share your desires and needs for our work together. This application process allows us both to explore our fit together prior to having to make any commitment. My intention is that this program be a support to you and your goals, and the application process will help reveal that.
12 total sessions distributed over 3-4 months: We will meet weekly for a total of 12 sessions with the ability to take a break week as needed throughout that time. Rather than This allows you to create momentum in your life and towards your goals (movement creates momentum!) and continue expanding the capacity and skills you are building consistently.
Total investment of $2400 that can be split up into a payment plan that works for you: If a payment plan is needed, there will not be any additional fee added. Lean into the support that you can pay at a pace that works for you without being penalized.
Personalized recommendations for implementing our work from the session into your life: While the work that we do together is important, what is most important is that you are able to integrate the new skills you are learning into your everyday life. That is where the greatest change happens! You will be provided with customized recommendations targeted towards supporting your goals - including a final integration session - so you can receive support without having to figure it out yourself.
Options for extended support: Following completion of the program, you may have an interest in continuing to expand on the work we started in this program. After completing this program, you will have access to opportunities with me so that you can keep your momentum going and continue expanding on your results without having to start over.
I believe when you are able to
recognize the patterns
unconsciously directing your life
& consciously choose new ways of being,
you can show up
more fully and authentically in your life which can reignite your life force.
Isn’t that what you’re here for after all?
Not for chasing some version of yourself that doesn’t exist.
You’re here for this moment.
